Lemon for weight loss and beauty tips with lemon

How to use lemon for weight loss, beauty tips with lemon and benefits of lemon.

If you want to know how can we use lemon for weight loss, how we enhance our beauty with lemon and benefits of lemon so you are at right place.

Lemons are the most common citrus fruit available in all season, great source of vitamin B, C and thiamine also good source of potassium, magnesium and zinc. It is an antioxidant have a lot of benefits for our health, hair and for skin also. Lemons are versatile fruit its sour citrus flavor made our food more delicious. We used lemons in salad, in meal garnishing, make lemon juice,lemon cake and biscuits and much more. Researches and studies show that people who eat citrus fruit in daily routine have a lower chance of cancer, heart disease  and stroke. It is rich in vitamin C also help to reduce the cholesterol level. Lemon are quite citric acid may help to prevent kidney stones by increasing urine volume and urine pH  value. Lemon seed are beneficial for diarrhea. Lemons are full of nutrients help to nourish our bodies and promote our health, rich in calcium make our bones strong, good source of potassium maintain healthy blood pressure, promote weight loss.

                    

Lemon for weight loss

Lemons are antioxidant and it has quality to boost metabolism. Lemons are a good source of pectin, a soluble fiber that's help people to feel fuller longer. Here some simple but high effective tips of lemon to weight loss.

Lemon water

Lemon water is a great tip to lose weight but the right way to take it will reduce your weight quickly. Every early morning 30 minutes before breakfast  take a glass of luke warm water add a tablespoon lemon juice and a teaspoon of honey and drink it. It will increase your metabolism and your immunity system.

Lemon Peels tea

Lemon Peels are also full of nutrients and beneficial for our bodies. They are packed with minerals, vitamin, potassium, also great source of vitamin C and calcium. It can also help to weight loss. Take a lemon squeeze it take out all juice we required only its peels. Its more effective than lemon to weight loss.  Take a glass of water in a pot, when the water started boiling, add a lemon peels in it and leave on medium to low flame for 5 minutes then turn off and drink it. Its taste is slightly bitter so if you want add honey in it but it is most effective remedy to weight loss. It helps burn excess fat, improve digestion system and speed up metabolism.

Green tea with lemon

Green tea is also an antioxidant help to reduce weight. Whenever you drink green tea must add lemon juice in it. Its help to fast weight loss.

Make detox water with lemon

Fill jug with water add 2 lemon slices in it, add a cucumber, one inch piece of ginger and some mint leaves now enjoy refreshing juice full of vitamins C it will boost your metabolism, better your digestive health and remove toxin from your body.

Lemon in meal

Add lemon in your veggies, salad and squeezing it in your diet meal not only for enhancing flavour but also its nutrients value.

Half an hour after every meal drink a glass of warm water with squeezing half lemon in it. It reduce the body fat producing process and help to weight loss.

Lemon in beauty tips

Lemons are also a key of skincare. Lemons are very good bleaching agent. It has a lot of benefits for skin nourishment's, hair growth, nails growth, remove dead skin. Lemons are anti aging we can use for face mask, face scrubbing, face toner to give young fresh and glowing look to our skin.

Face mask with lemon

1.Take an egg, separate the egg white from it. Now add 1tbsp of lemon juice in egg white mixed it well. Apply on your face when it's dry wash it with cold water. Lemon has lightning property. It will give you instant glow and shine.

2.Take 1tbsp honey and 1tsp of lemon juice mix it well and apply on your face and neck. Wash it after 15 to 20 minutes. Honey is very soothing, hydrating, moisturizing in nature. It has ability to remove spot and mark and make skin shiny and healthy. Do it 2 to 3 times a week you will get brighter glowing complexion.

3.Take 2tbsp of curd and 2tbsp of lemon juice and then mix it well make smooth paste. Apply on your face and wash it with cold water after 20 minutes. Repeat it twice a week your skin will becomes brighter and glowing.

4.Take fuller's earth (multani mitti) powder add half lemon and add half teaspoon honey and then add rose water to make a smooth paste now apply it on your face and neck. Its work like a skin whitening mask. Apply for 30 minutes and then wash with warm water. Fuller' earth make our complexion better and also treating for acne and pimples. Rose water set to stimulate the circulation of tiny blood vessels and its also help to maintain the skin pH level. Gives a fair complexion and make your skin shiny and glowing.

Face scrub with lemon

Take 1tsp coconut oil, 1tsp salt and half lemon squeeze in it mix everything well to make a smooth mixture. Apply on your face and neck, gently massage it and wash after 20 to 25 minutes with warm water. Lemon help to whiten your skin , salt will remove dead skin and exist oil in your skin, coconut oil will moisturize your skin. It is a best scrub for your face.

Face toner with lemon

Take some water and add a lemon juice in it. Put it in a spray shower bottle and place it in fridge. Spray it several time on your face it will give fresh look to your skin and work like a toner.

Lemon for Nails

Lemons are also very good for your nails growth. Mix some olive oil with lemon juice and dip your nails in it for few minutes. It will make your nails strong and shiny.

Lemon for teeth

Lemon peels also very effective for teeth whitening. Rubbing lemon's peels on your teeth. It will make your teeth clean and will make them white and shiny.

Lemon for knees and elbow

1.You can clean your dark knees and elbow with lemon. Take 2 tbsp coconut oil and a lemon juice. Mix it's well apply on your knees and elbow gently massage it and leave it for 20 to 25 minutes then wash it. Lemon works like a bleaching agent and coconut oil remove dryness.

2.Also lemon peels is useful for knees and elbows. Rubbing it on yours elbows and  knees its help to remove dead skin and make it clean.

Lemon for hands and feet

Take a lemon juice and add 2tbsp olive oil in it. Mix it well and apply it on your hands and feet gently massage it. Repeat it daily at night your hands and feet will becomes soft, clean and brighter.

Lemon for hairs

Lemon are the richest source of vitamin C that help in making hair strong and longer. Limonene a compound in lemon help to make hairs shiny and healthy.

1.Take half lemon squeeze it add an egg in it and add 1 tbsp curd mix it well to make a smooth mixture apply it on hair from root to bottom and leave it for 25 to 30 minutes and then wash it. It prevent from hair fall make hairs longer and soft.

2.Take coconut oil and add half lemon in it mix it and apply this oil to your hair. Its will stop hair fall and make your hair shinny and stronger.

Final words

Yellow lemons, which are the key of many benefits, have tremendous potential.  We use Lemon for weight loss and also lemon for beauty tips.The rich vitamins in them play an important role in improving our health. By using lemon, we reduce the risk factor of  many diseases like heart disease, kidney stones, cancer and obesity. Lemons also help to make our face, hairs, hands and feet beautiful. Every person who wants to be beautiful and healthy must make use of lemons in his daily life.

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